On this day retreat, Adelene will share the theory and art of Relaxation. Relaxation is a skill, and we know that a skill can be learnt and refined. As Relaxation is a precursor to Rest, therefore understanding the craft and technique of Relaxation may potentially improve one’s quality for Rest.
Rest is an expression of love to oneself, an opportunity to rekindle deep connection with one’s inner being, at a physical, emotional and mental level.
Day retreat offers:
Adelene invites you to explore Rest as a practical experience, to support and prepare for the vigour of summer. This will be a deeply nourishing and profound experience, so be prepared to leave feeling relaxed, peaceful and inspired.
