The Dr Amanda Bowen Thailand Retreat experience is one of two opportunities in 2019 (the other is my Santorini Experience in October) to work with me for a week-long immersion, learning how to integrate the mind, body and spirit to calm the nervous system, catalysing healing and peace.
Beat the burnout and take your power back through meticulous rest, relaxation and release, centred around yin yoga.
Switch off the stress and reclaim your health and your life.
From a place of peace, create the space to thrive.
This experience is for you if you feel like life is passing you by, there are questions and concerns you have but there simply isn’t the space to process and find clarity.
Emotional release is an intrinsic aspect of yin yoga. Recharge your batteries, rest and rejuvenate in a stunning natural environment.
On your Thailand retreat, time lingers and stretches luxuriously over the six full days, as Imove you towards empowerment to overcome your life’s challenges.
Press pause, breathe.
Reconnect with your life on your return in the afterglow of your healing, restorative Thailand experience knowing yourself better and feeling resilience, restoration, connection and groundedness.
You will be motivated and inspired, with a clearer path ahead.
A Dr Amanda Bowen retreat is a long term investment, equipping you with the foundation and skills to continue a personal practice that will create the equilibrium required for your health and wellbeing on an ongoing basis.
Most of all you will have the time of your life. Lightness and laughter is my trade mark. Grounded and accessible practice and healing, at a high level of experience, skill and knowledge, is my promise. An unforgettable experience to treasure forever.
Ongoing support can be arranged for when you get home so you can maximise the investment you have made in you and integrate these new behaviours into your daily life.
Feel how good it is to leave behind survival, and step into thrival.
Chiang Mai for those who have yet to experience it, is idyllically charming, one of the most stunning locations on earth. You will be staying in a five star luxurious and exclusive six bedroom property with a large swimming pool and jacuzzi, nestled amongst lush gardens in the jungle.
This elegant place will be your sanctuary where you will learn to enjoy being in the here and now, with a perfect blend of yin and yang activities and yoga, totally immersing yourself in the inspirational Thai culture.
This will be the only place where life exists for us for our week together. Absolute bliss.
Details:
Price includes:
• Seven nights luxury accommodation at the Taladya Homestay, Chiang Mai, Thailand
• All daily yoga and meditation classes of approximately 90 minutes, mainly yin yoga and yin yang, a mix of slow flow vinyasa, hatha and yin, adapted to suit the needs of the group
• Two workshops: “The Science Behind The Stress” and “Access the Healing Powers of Yin Yoga and Mindfulness”
• Two glorious Thai massages
• One 60 minute spa treatment. Choose either an aromatic oil massage, facial treatment, foot massage or body scrub
• One herbal steam (A donation is required to the temple.)
• One bath in the hot springs
• All early juices, herbal teas, coffee, water, healthy breakfasts, lunches and suppers, with the exception of one evening meal due to the excursion.
• Transport to and from Chiang Mai Airport, approximately a 25 minute drive
• Excursions including a day trekking and bathing with the elephants, a handicrafts tour, Chiang Mai flower market and night bazaar, the Umbrella Bosang village, an excursion to Doi Sukhet temple, meditation with the monks, and trips to the mountains, temples and waterfalls
• Free Wi-Fi
• Complimentary fruit basket
Flights, travel insurance and one evening meal excluded. Alcoholic drinks can be purchased as extras. Additional spa treatments can be arranged.
£1,350, based on two people sharing a room. £1,650 for single occupancy.
Payments accepted via Stripe (invoice), PayPal, Square (card processing) or cash.
Please advise of any food allergies or medical conditions at the time of booking
Reviews:
“Since going to Amanda’s yin yoga I can honestly say I’m feeling more in control of my everyday life, learning to appreciate my life, family & friends and really take time to be in the moment.
This has only been done with her guidance, advice and passion for what she does, which really shows through. Amanda does this with a smile on her face always.
She is the best around and I really feel lucky to be one of her enthusiastic students. Thank you for being you Amanda.” Sue, Merseyside, UK
“I have almost completed my first course of yin yoga and have experienced a positive change in my energy and emotional levels.
As a person that is never still and with a mind that races I have found great benefit from Amanda’s technique. She is a patient, well-informed teacher who takes time and care to make sure her students get the most out of each session.
I have felt a sense of inner healing and I am looking forward to the next course very much. Thank you Amanda x” Sherry, Merseyside, UK
“I had the pleasure of working alongside Amanda designing and running two separate week-long yoga retreat weeks in August, combining yoga with a transformational healing course for the body and mind.
Amanda puts 110% into everything she takes on and delivers it, including the science, in a professional, down to earth and fun manner.
She shares openly about her life experiences and vast knowledge to help bring about a profound shift in the lives of others.
After witnessing – and experiencing - the positive changes, I can highly recommend her services as a yoga teacher and life coach. I look forward to our incredibly exciting collaboration together on the Dr Amanda Bowen Santorini Retreat experience in October 2019.” Jo Cowder, Tranquil Times Holistic Retreats
“I have received amazing one-to-one sessions from Amanda in her intimate and peaceful studio. She tailors sequences to address specific chakras and organs, moving energy and stagnant emotions with long, slow yin stretches, meditation and relaxation.
The combination of her metaphysical and spiritual knowledge and experience provide a truly unique holistic approach.
I would absolutely recommend her as a teacher, mentor and life coach, she goes above and beyond to develop your spiritual journey both on and off the mat.” Julie, Manchester, UK
Cancellation Policy:
All deposits are non-refundable. There is a statutory 14-day cooling off period. This does not apply if the trip is booked within 14 days of the retreat start date.
There is a strict no refund policy. It is recommended that you take out your own travel insurance and cancellation insurance.
No responsibility can be taken in regards to travel arrangements, flight delays or cancellations etc.
If you have a health condition, please consult your doctor before booking.
