Mindful Moon Retreats

MINDFUL MOON MINI-RETREATS

Time: 10 a.m. to 4 p.m.

2018:
Saturday, 10 November

2019:
Saturday, 2 February

Cost:

One retreat - £65

Both retreats - £117 (10% discount)

S-L-O-W-I-N-G down, travelling through untamed nature, sharing journeys, life, adventure and joy with others refreshed my whole being. The most important thing I've learned while taking time out for myself - on a retreat or travelling - is that gifting myself precious time to be in my own moment gives me a clarity that lights my next steps, whatever they are.

In fact, when mind and body are aligned in whatever brings you genuine joy, then most things in life tend to fall in to place with relative ease.

Perhaps for some time now you too have been yearning for a little time out to re-calibrate your life BUT there’s the childcare, chores, errands, meals to organise, family/work/social obligations – and did I say guilt?! Or perhaps you believe you’re too old, too stiff and besides you need a B and B as you live further afield and…besides it’s too stressful to squeeze another thing into an already crammed week. The mind and its constant babble, eh?!

Well, you may not have time to head off for a round-the-world trip right now but there is time to add in some mindful space, a day away from the usual routine, at one or two yoga retreats that I will be leading in the autumn and winter in the lush surroundings of a grand house and gardens, Rownhams House, just outside Southampton in Hampshire.

Autumn and winter are ideal times to de-clutter body and mind, establish a deeper, authentic connection to yourself as you fall into nature's own rhythms but cutting back, letting go and releasing the jaded and unnecessary so there is space to plant seeds of new intentions that will bloom and flourish in the spring. I will guide you through this process of journeying to the most sacred energies within you to heal, nourish and reconnect to your very own untamed nature - an authentic heart that can revive, nourish and light you up!

Come join me and a small, select group of like-minded folks on these nurturing retreats where I will:

• Guide you through yoga moves with a mindful tone to gently squeeze and release tension and the past from your body and energy centres
• Take you into a deep, healing relaxation journey to unlock your joie de vivre and creative flow
• Offer you a wholesome Ayurvedic inspired lunch and snacks to cleanse and nourish both body and mind – flavours to nourish body, mind and more
• Guide a mindfulness meditation followed by time to explore the woods, lake and grounds, journal your heart-felt inspirations and set intentions you can keep for the coming months
• Invite you to Join a closed Mindful Moon online group with your new friends to continue the learning and sharing with each other

So, get on it and plan your happiness by making those arrangements that will release you for a day or two and, if you’re not Hampshire based, to book your travel and B and Bto make a weekend of it in the nearby New Forest and Hampshire countryside. You could even bring a friend to share the adventure with you!

I'm very much looking forward to welcoming you to these special days!