Our retreats at Florence House in Seaford, East Sussex are a wonderful blend of Dynamic, Hatha, Restorative Yoga, Yoga Nidra and Pilates. Facilitated by experienced yoga teachers Sally Parkes and Paula Hines, this retreat focuses on re-balancing both the body and mind, and with our healthy eating menu this weekend retreat is also a great way to detox. Classes are gently invigorating as well as restorative and are suitable for all abilities as well as beginners. There will also be plenty of time to relax and enjoy the surroundings and stunning Sussex coastline.
All food is home-made, vegetarian and healthy. As well as three meals per day we also provide fresh fruit and a selection of teas are available throughout your stay. All our retreats are alcohol free.
