Join us for a weekend of meditation, yoga, lectures (with hand-outs) and great food.
Saturday - Delving into the Sutras & Sunday - Applied Anatomy.
For Yoga Teachers, Trainees, and those who love Yoga….Unplug from your routine and take time out to treat your body and mind to a weekend of yoga, meditation, philosophy lectures, experiential anatomy, pampering, good food and company.
Staying at Capo Cottages with amazing views and stunning walks on the door step, a wonderful place to relax, renew and restore.
Capo Cottages are a group of 3 self-catering cottages, surrounded by nature. Just 3 miles outside of Edzell village at the foot of the Angus glens.Situated between the North Esk River and an ancient pine wood forest. The atmosphere is so calm and relaxing. Accommodation is spacious, spreading over the 3 cottages, multiple living spaces with the Yoga space at the hub for classes and dinning together.
Prices- Solo occupancy of Master Room with en- suite (only 2 available) - £595.00
- If we have a couple booking together for a master room - £1000.00 for 2
- Shared luxury twin room (private bathroom across the hall) - £400.00
- If we have friends or a couple booking together for shared twin - £750.00 for 2
(Retreat size 6 -12 persons max)
A non–refundable deposit of £150 reserves your place, with the full balance due by 1st April 2019. Please contact Caroline at info@capocottages.com to request a booking form or for further info.
What is included?
- Two nights luxurious shared full board accommodation
- Yoga classes, philosophy talks (including hand-outs), experiential anatomy, and card readings
- Morning Detox Juice and gourmet vegetarian brunch on both days, and two course dinner on Saturday (special dietary requirements can be catered for; please advise upon booking)
- Complimentary herbal teas in house
- All yoga equipment and accessories
- Complimentary Scottish toiletries
- Transfers from Montrose train station if required.
- Free time (walking, relaxing in the hot tub, reiki healing available at an additional charge)
- Cosy lazy evening by the fire with a glass of wine
- Use of outdoor hot tub
- Great company and new friends
- Free time to relax in - the hot tub, cottages, gardens or down by the pond. Or why not indulge yourself with a pre-booked reiki healing or take a walk in the woods or down to the river.
What’s not included?ï€ Reikiï€ Travel Insurance
Our Schedule
Friday Arrivals – 7pm onwards. 8pm - Meet and greet, tea & cake 9pm – Yoga Nidra
Saturday 9am: Detoxifying juice 9.30am – Guided Meditation 10am - Chakra Balancing Yoga Practice with Louisa Craig (LKY Yoga Teacher Training)
11am – BrunchFree time to relax in the hot tub, cottages, gardens or take a walk in the woods or to the river. Card readings.
1.30pm – Talk on the Yoga Sutras – Yamas & Niyamas (with hand-outs)
3pm – Tea/coffee
4pm – Kundalini Flow Yoga Practice with Louisa
5pm – Talk on the Sutras – The Kleshas (with hand-outs)
6.30pm – 2 course vegetarian dinner with wine Free-time to relax in the hot tub, cottages, gardens or take a walk in the woods or to the river.
Sunday 8.30am – meditation
9am – Detoxifying Juice (& tea/coffee)
9.30am – 90 mins yoga practice with Daniel Recomio RYT500
11am – Brunch
12.30-4pm – Experiential Yoga Anatomy with Daniel
For more info or to request a booking form please contact Caroline at – info@capocottages.com and to find out more about the Yoga teaching please contact Louisa or visit www.yogateachertrainer.co.uk.
Terms and conditions• Places are offered on a first come first basis only• Your place is only booked once your deposit has been received• Fees payable are for the retreat booked and non-transferable• If the retreat is fully booked once your deposit has been sent we will refund the deposit• The price does not include any treatments booked, comes at an additional charge.
