Are you stagnant in your life? Looking for a source of new inspiration? End this year on a high so that you are ready to start 2019 in an upward spiral. Join me in Goa from 13 - 20 January for a yoga holiday. An opportunity to expand your horizons to a place where you can connect with yourself and strengthen your body and mind while you deepen your yoga practice.
Yoga, sunshine, golden beaches, friendship, laughter and wholesome delicious food. The Bamboo Yoga Retreat is built on fine white sand in a quiet and secluded spot, a short stroll from local markets and cafes, at the far end of the stunning bay of Patnem. The perfect oasis for a programme balanced by Yin & Yang asana, meditation practices and pranayama in the open-air, sea-view Shalas.
This yoga holiday will be presented by Regina, an experienced yoga teacher who encourages students to work at their own ability with modifications and adaptations to suit all levels. There will be plenty of yoga classes, meditations and free time. An ideal opportunity to enjoy on your own or share with a friend, relative or partner while staying in the comfortable, private eco-friendly bungalow beach huts with ensuite bathrooms.
The experience will allow the normal stresses of life to melt away and you will feel open to a more profound yoga practice. It will show you how to extend yoga and mindful awareness into your everyday life.
