Founder at La Crisalida Retreats
l'Alfàs del Pi Spain
Hi, my name is Lisa and I am one of the founders of La Crisalida Retreats, here on the beautiful Costa Blanca in Spain.
I trained in Mindful therapeutic hatha yoga with the Mindful Yoga Academy in Spain in 2013. Since then I have also trained with Sarah Powers, Insight Yoga, which combines Yin and Yang practices.
At La Crisalida Retreats I personally teach mindful hatha and yin classes each week, alongside a more active yoga-lates class (focusing on core and back strength, combining yoga and pilates). I love practicing and teaching yin in particular. I also offer a limited number of private classes. La Crisalida Retreats is open all year around (except for a few weeks in December). We offer daily yoga classes (12 per week), some 90 minutes, some 60 minutes at different levels. I work with other local teachers to offer a range of classes each week, including vinyasa, flow, Anusara, kundalini and other hatha based classes. Retreats are open to everyone at every level of yoga. I also lead meditation classes and offer a guided visualisation or yoga nidra during the week. At La Crisalida you can enjoy your retreat with other likeminded people, and also enjoy other activities included guided walks, life makeover workshops, rebounding, cooking classes and more. We serve amazing plant-based (vegan) food, to help you to relax your body, mind and spirit. Leave feeling refreshed and rejuvenated.
l'Alfàs del Pi