Pranayama Yoga Teachers Training

This is a course for yoga teachers who would like to teach prānāyāma, integrate breathing exercises into their existing classes and deepen their own practice.

Student-teacher contact hours are balanced with personal practise:

• 10 LIVE SESSIONS via Zoom (3 hours each) + recordings posted online for additional review
• Extensive hand-outs (PDF)
• Weekly assignments
• Daily personal practice
• Personal mentoring with Swami Saradananda

Learn innovate techniques for introducing your students to yoga breath-work and the ways in which these vital exercises can enhance their practice. Simultaneously deepen your own understanding of prānā and prānāyāma.

In this 10-session course for yoga teachers, Swami Saradananda will introduce you to a variety of powerful revitalizing and regenerating effects that breathing exercises can have on your body and mind. It promises to be unique in its simple, yet in-depth approach to the yoga practice of prānāyāma.

The first half of the course is about teaching prānāyāma; the second half will give you the tools to deepen and advance your own practice.