YOGA AND MEDITATION FOR CHILDREN IN SCHOOLS AND WITH FAMILIES

  MODULE I- SUNSHINE YOGA KIDS METHODOLOGY

 Yoga for Children;

 Alternative Pedagogies;

 Theory of Multiple Intelligences;

MODULE II - BASES OF YOGA PRACTICE

 History and Philosophy of Yoga;

 Asanas and Postural Groups;

 Pranayama;

 Yoganidra;

 Meditation;

MODULE III - PSYCHOLOGY AND CHILD DEVELOPMENT

 Child Psychology and Development;

 Child Anatomy;

 Care in the practice of Yoga with Children;

MODULE IV – PLANNING AND ORGANIZATION OF CLASSES

 Organization and Rules in the classroom;

 Tips and advice for classes;

 Positive Psychology applied in class;

 Lesson Structures in Age Groups;

 Role of the Teacher;

MODULE V – YOGA POSTURES FOR CHILDREN

 Glossary of Asanas: Illustrated Guide to Yoga Postures for Children;

MODULE VI – DYNAMIC EXERCISES: PRACTICAL APPLICATION OF POSTURES

 Glossary of Exercises: Songs, Games, Stories;

 Transversal Teaching: Application of Yoga to the School syllabus;

MODULE VII- PRANAYAMA AND RELAXATION

 Pranayama;

 Massage;

 Tibetan bowls;

 Satsangas;

 Work on Emotions;

MODULE VIII- MEDITATION AND MINDFULLNESS

 Origin and Concept of Meditation;

 Practical exercises of Meditation with Children: Guided Meditations and Mandalas;

 Origin and Concept of Mindfulness;

 Practical Mindfulness Exercises for Children;

MODULE IX- ADAPTATION TO DISTANCE LEARNING

 Online Classes and their requirements;

 Adaptation to online exercises;

MODULE X- SUPPORT IN THE IMPLEMENTATION AND MANAGEMENT OF CLASSES

 How to develop your micro business;

 Financial and legal issues associated with the profession;

 School tools and support for starting the activity;

MODULE IX- ADAPTATION TO DISTANCE LEARNING

 Online Classes and their requirements;

 Adaptation to online exercises;

MODULE X- SUPPORT IN THE IMPLEMENTATION AND MANAGEMENT OF CLASSES

 How to develop your micro business;

 Financial and legal issues associated with the profession;

 School tools and support for starting the activity;

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