40hour Yoga and Mental Health

40hour Yoga and Mental Health
Total course hours
40
Total contact hours
28
Total hours taught by lead teacher
28
Category
Further Training for Yoga Teachers

Including chronic pain module & restorative yoga (40 hrs)


This course is ideal for qualified yoga teachers, recent teacher training graduates or those still completing their yoga teacher training who want to specialise in the growing field of mental health, trauma & chronic pain. This is also a module for the 300hrs YTT. This is also ideal for anyone who works in this area and wants to help their patients or clients. You must have at least 2 years yoga practice to attend. Note: this does not qualify you to become a yoga teacher.

On completion, trainees will learn about:

  • various mental health issues, such as depression, anxiety &
  • PTSD and how to apply yoga techniques & practices
  • trauma and how to heal using yoga techniques and practices
  • chronic pain and how to use yoga to help
  • the Vagus Nerve and the Nervous System
  • how to teach Restorative Yoga