Online Yin Yoga 28Hr Teacher Training

About this training...

In this comprehensive Yin Yoga Teacher Training we will practice Yin Yoga postures according to season & first hand feel the effects of unblocking our energy lines.

You'll learn about the science & purpose behind Yin Yoga and its roots in ancient Traditional Chinese Philosophy. This course will give you all the tools to confidently introduce Yin Yoga to your students in classes and sequence themed classes.

Yin Yoga offers us an opportunity to 'clean house' so that the body & its organs can function more harmoniously as laid out by the traditions of TCM. 

All too often, the build-up of life stress, cause not only tightness and discomfort in the body, but deeper-rooted illness too. There is a way to undo the cycle and learn how to effectively relax, body, mind & soul. Yin can potentially aid healing by  calming down the nervous system thus reducing stress & anxiety, improving health & wellbeing.

This self-paced course will be broken down into accessible modules, available for you study when you wish. There is no set completion date.

Please note: This course is open to all, whether you are already a yoga teacher or not.

The 28 hours are made up of self-paced online training hours, self-study & completing some assignments.
 

The Training will cover:

• Exploring the Traditional Yin Yoga Postures (& some variations/modifications) and why we practice them in this way
• The benefits of this 'sweet surrender' practice as a whole
• The role of Stress & the Nervous System
• Exploring Meridian Line Theory & Energetics
• Philosophy & Background
• Contraindications & Modifications for people who are experiencing/recovering from injury or inhabit older bodies
• Pregnancy & Yin: how to navigate
• Restorative yoga, the basics
• How Yin Yoga practice correlates to the seasons and the complementing elements (5 Element Theory) & Sense Organs
• Planning & Structuring a themed Yin Yoga Class
• Breathing for Stress Relief/Calming down an overactive nervous system
• Metta Meditation (Loving Kindness Meditation) & Yoga Nidra sessions
• Bonus pre-recorded Yin Yoga, Pranayama & Meditation classes

Yin Yoga is the perfect accompaniment to a healthy Yang practice such as Ashtanga, Vinyasa Flow Yoga, or any other type of higher intensity sport, to offer balance and support for your body's normal functions.

This Yin Yoga Teacher Training is led by Nina Goldberger E-RYT. It includes an illustrated training manual. This course will be held online. You will be asked to complete a short set of assignments and reading in order to receive your certificate.

This course will be recorded and available for download for you to revisit and keep, for one year after the course completes.

For this training you will need:

• A yoga mat
• 1 x yoga block (or more)
• 2 x yoga bricks (or more)
• Bolster
• A blanket (2 if possible)
• (Optional) 1 x yoga strap (for modifications)
• Eye pillow (optional)
• Notebook, pens & highlighter
• Your training manual (this will be emailed to you; we suggest printing it for taking notes)

This 28Hr training is registered with Yoga Alliance USA as YACEP & Yoga Alliance Professionals UK as Continuing Education and you will receive a certificate upon completion. 

Recommended reading:  

• The Complete Guide to Yin Yoga: The Philosophy & Practice of Yin Yoga by Bernie Clark (revised edition recommended)
• The Language of Yin by Gabrielle Harris
• Your training manual

Investment:

£247. This includes a comprehensive training manual.