Gain a deeper knowledge of Yoga and perspective of the potential Yoga has to transform lives.
Be encouraged to find your authentic voice as a Yoga Teacher and then filled with the confidence to share it!
You will be welcomed into a supportive and collaborative community to practice your teaching skills with your peer group.
You will learn how to teach safely with attention to alignment, comfort and stability for the student.
You will be encouraged to explore a range of teaching techniques:
Verbal
Demonstrative
Hands on adjustments
We will cover class planning, time management and effective sequencing to give you the confidence to move forward and into the world as a yoga teacher.
You will be given an introduction to the physical body and it’s functions with specific reference to the effects of Yoga breath and Asana on the functioning of the bodily systems
We will take an in -depth look at the traditional Hatha Yoga postures and yoga breathing techniques. We will enjoy an exploration of sequencing to keep your teaching safe, effective and enjoyable for your students
We will embark on a joyful exploration into what makes you.. you!
We will delve into a variety of energetic practices including Qi-gong, reiki and crystal healing to witness the energetic aspect to our being. We will work practically to understand our own energy body using the chakra system as a guide
We will study traditional Yogic Texts to deepen our understanding of Yoga and employ the philosophy into our daily lives
