300 hrs Ashtanga Vinyasa Yoga TTC

This course provides an in­depth exploration of yoga principals with a strong emphasis on the
Ashtanga intermediate series. Trainees are expected to maintain a daily yoga practice during
their training.

The course will include the following areas of study:

­ Asana, bandha, drishti, mudhra
­ Pranayama, kriyas, mantra, kirtan
­ Meditation and yoga nidra
­ Traditional yoga philosophy and western interpretations
­ Anatomy
­ Teaching methodology
­ How to maintain an attitude of continuous exploration of topics that support a personal practice
and development.
­ The ethics and business of yoga


The 300­hour advanced training prepares its trainees to teach principles and techniques of yoga
that are more advanced, more detailed, and/or more subtle, and the training enables them to
teach.

We offer meals and accommodation as well.