Our training exceeds the expectations set by Yoga Alliance Professionals with a full 200 contact-hours of training. You will return home with the skills and confidence to teach artful sequences that include asana, pranayama, mantra and meditation linked to yogic wisdom through themes. You will also learn to lead foundational posture and breath workshops.Yoga Teacher Training program's schedule is designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. We recommend a minimum of two years of practice to undergo this training.

Practice

1. Asana Practice
2. Pranayama
3. Meditation
4. Kriyas / Shat Karmas
5. Bhandas
6. Chanting
7. Hand of Adjustment
8. Body Alignment
9. Modification
10. Correction Practice
11. Teaching Practice
12. Yoga Program Designing

Theory Course

1. History and origins of Yoga
2. Lineage of Hatha/Ashtanga Yoga
3. Hatha/Ashtanga asana practice
4. Eight Limbs of Patanjali Yoga Sutras
5. Lectures on Pranayama
6. Introduction to Ayurveda Principles
7. Yoga Anatomy and Physiology
8. Practical Course
9. Will be covering Hatha/Ashtanga Vinyasa Primary Series

We offer A/C accommodation, 3 meals a day, all yoga aspects that goes with yoga alliance professionals policy in the most beautiful area of Gokulam, originated city of Ashtanga yoga