Daneshe Yoga Ashtanga Vidyalaya

Daneshe Yoga Ashtanga Vidyalaya 200 Hrs TTC

Our training exceeds the expectations set by the Yoga Alliance with a full 200 contact-hours of training. You will return home with the skills and confidence to teach artful sequences that include asana, pranayama, mantra, and meditation linked to yogic wisdom through themes. You will also learn to lead foundational posture and breath workshops. Yoga Teacher Training program's schedule is designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. We recommend a minimum of two years of practice to undergo this training.

Includes full meals + accommodation and course material


Practice

Asana Practice

Pranayama

Meditation

Kriyas / Shat Karmas

Bhandas

Chanting

Hand of Adjustment

Body Alignment

Modification

Correction Practice

Teaching Practice

Yoga Program Designing

Theory Course

History and origins of Yoga

Lineage of Hatha/Ashtanga Yoga

Hatha/Ashtanga asana practice

Eight Limbs of Patanjali Yoga Sutras

Lectures on Pranayama

Introduction to Ayurveda Principles

Yoga Anatomy and Physiology

Practical Course

Will be covering Hatha/Ashtanga Vinyasa Primary Series