Yoga Teacher Training

The course is fully accredited by the Yoga Alliance Professionals and successful completion will lead to the award of an Ayurveda Pura Academy Diploma Certificate.

COURSE DETAILS:

Introduction to Yoga Philosophy 

History of Yoga
Basic Sanskrit
Understanding the text book: Bhagwat Geeta
Various classical text books in Yoga
Types of Yoga: Hatha, Karma, Raja, Kundalini, Asthanga, Bhakti etc
In depth information of Asana, Pranayama, Dhyana, Dharana, Samadhi
Practical sessions of Asana, Pranayama, Dhyana, Dharana, Samadhi
Practical Training in teaching group lessons, one to one lessons
Importance of Yoga Nidra and its practice
Chakra System in Yoga and its practical uses and approach
Bandhas, Mudras and their importance in Yoga Practice
Importance of Mantras in yoga and in depth information and practice in Mantra meditation
Responsibilities and Ethical Practice for Yoga teachers
Teaching skills as a yoga teacher, including designing a yoga sessions, sequences of yoga poses, planning a class
In depth Anatomy and Physiology of muscles, skeletal system, nervous system in relation to Yoga practice.
In depth information on the subtle and energetic anatomy and physiology including information on the nadi system, marmas and chakra systems.
Handling common issues during a teaching session
First aid training as a yoga teacher

OPPORTUNITIES

On successful completion of this course, you will be able to run and hold group yoga lessons, individual classes. You will also be able to design yoga classes for various groups like elderly people, people suffering from back ailments, stress related ailments etc. The course will also allow you to be able to integrate Ayurveda and Yoga as a part of your Ayurvedic practice.