Vinyasa Krama refers to sequencing asanas and synchronizing the movement with the breath. Each movement in the vinyasa krama sequence is linked to inhalation or exhalation and each asana becomes a step within the flow. The yogi learns to listen to his/her body and each moment, each asana prepares and leads him/her to the next one. Rather than practicing each asana as an independent pose disconnected from the next one, vinyasa krama connects as the flowing energy of the universe. The mind, body, and breath are unified into a state of harmony. Krishnamacharya developed vinyasa krama as an approach to yoga practice. He saw it as key to the transforming process of yoga and not only applied it to asana practice but to all aspects of yoga.
This training is for teachers who have a 200hs Certification and want to deepen their knowledge in Vinyasa Krama Yoga with a 100-Hr accreditation. Advanced Vinyasa Krama & Asana, Sequencing, Chakra Advanced, Bioenergetics in Transitioning. Kriya, Mantra, Mudra.
AnapnoeYoga® is a slow, gentle yet deeply grounding & strengthening Vinyasa Yoga practice that encourages the fluidity of the spine. Through deep long breathing, we explore organic movement through the breath. The movement & breath awareness liberates one’s body-mind from deep-rooted imprints.
Vinyasa Yoga sessions are rejuvenating and balancing practices (solar-lunar). The emphasis of the class is on fluidity through the breath and awareness through the body. In every class, we move creatively through all groups of Asana creating full body transformation, circulation, and centering. Chakra work, Pranayama, Mantra, Yoga Nidra and Meditation are integrated within the practice.
This 100-Hr Training Module is for those having completed the 200hs foundation course. Learn the art of sequencing and transitioning. Chakra System in Vinyasa sequencing & Vinyasa Krama. Breath and stillness in movement. Gain fluidity of the spine through natural movement. Sequencing with purpose. Healing practices. Movement meditation. Solar and Lunar qualities in practice and in Life. Alignment in movement. Dristhi in movement.
Our Yoga School & Senior Yoga Teacher Trainer Irana Ji An are Certified and Registered with Yoga Alliance International & Yoga Alliance Professionals, meeting the highest Yoga Education Standards.
We teach how to practice yoga, what to practice and the purpose and principles that support that process- our approach is Integral, Anatomical, Bioenergetic and Therapeutic. We teach you how to Practice yoga integrally, to teach professionally and Inspire by embodying what you Learn.
Feel youthful, Discover the inner joy of being, awaken to your full potential: Live yoga as conscious evolution. Experience the Greek Island light, the incredible nature of Paros. and embody the flow
