This workshop is designed for yoga teachers and intermediate students with a minimum of 2 year’s consistent practice Prepare to work hard as we explore the warrior zone.
Virabhadrasana I Virabhadrasana III
Virabhadrasana II Virabhadrasana IV
Virabhadrasana Variations - Let’s Get Funky
The warrior postures install a sense of groundedness and stability. Rising upward from the earth these postures are the essential basis of any strengthening yoga sequence.
A dynamic fluid asana practice will be combined with time breaking down the postures, analysing both their energetic and physical alignment and learning how to incorporate breath into the asana.
