This one day workshop is a must for yoga teachers and teachers in training who want to expand their functional anatomy knowledge in relation to yoga asana.
You only need to look around a yoga class to see a wide variety of bodies with different possibilities and restrictions, so how can we support them all? Using a mixture of lecture, discussion and practical inquiry this workshops steps away from the dry (and yes sometimes boring) side of anatomy, to focus on real bodies in an experiential way. Spaces are limited - this is a small group setting which focuses on being able to provide plenty of individual attention, interaction and support.
You will:
• Gain more confidence and a deeper understanding of how anatomy can enhance your teaching skills.
• Learn the language of body reading and determining skeletal patterns
• Assess common postural patterns
• Understand how to make yoga postures both safe and inclusive for all
• Examine what we say as yoga teachers and how to intelligently refine the use of anatomical language in our teaching.
Investment
£85 including two course vegetarian lunch, £75 without
Early bird voucher code: 5OFF
