Flattening your abs and teaching core exercises in a class requires much more than simply exercising. If you suffer from IBS, Cohn’s or have fungus and parasites, this will inhibit the bodies ability to fire the core which will then be overtaken by more excited muscle groups and areas of the body. If you also do not have optimal posture and function, the body cannot take action.
“I now know my chest breathing comes through anxieties and I wonder whether fight or flight and a lack of stomach breathing has played havoc on my digestive system. I have experienced a more whole body feeling with using breath to open up the experience of the body as a whole. I’ve learnt a more expressive, less regimented way to work on areas / postures that aren’t the posture itself. For example, ‘chasing the tail’ exercise for helping the lateral flexion in posture such as trilconasena.”
