BREATHWORK TO IMPROVE SPORTS PERFORMANCE - ONLINE & IN-STUDIO
Expert workshop led by Sarah Ramsden - long-term yoga teacher at Manchester City & Manchester United football clubs.
The physiology, the biochemistry, the somatic and the practical.
We all breathe. A lot. How does our breathing affect our performance? And how can we use different breathwork to improve our performance?
This fascinating topic is close to our hearts as yoga teachers and practitioners, but often overlooked by sports people. Whether you are a yoga teacher looking help your classes and clients, or a sporting-yogi, you will take away from this expert workshop:
– What is happening when we breathe? And use different breathing techniques?
– How does breathing affect muscular output?
– Breathwork to enhance mental and emotional performance
– Breathwork as key to improved posture, core strength and injury prevention
– Breathwork for improved recovery
– How do we teach breathwork to sports people?
As with all Sarah’s teaching the workshop will be fun, practical, real-world, hands-on with loads of small group work and Q +A. Bring your questions, thoughts, experiences and ideas. Whether you are a yoga teacher or an inquisitive yogi, this workshop will give you the tools and understanding to use your amazing breath to improve performance.
