Introduction to Yoga Therapy with Noeleen Tyrrell

Introduction to Yoga Therapy & Conducting One on Ones

Regular yoga practice can often be described as ‘therapeutic’ in the sense that you feel calmer, energised, stronger as a result of practice.  These and many more beneficial effects lead to a feeling of well being that could well be factor in people dealing with a wide variety of health concerns and conditions.

Separate to this general well being experienced through the practice is Yoga Therapy as defined above.  In this instance the yoga therapist works with the patient to address the specific needs of the person.  All aspects of the person, their condition plus their hopes and fears are taken into account and the treatment can include asana, pranayama, meditation, restorative practice, mantra and mudra.  

This is an introduction to Yoga Therapy for those who wish to have a deeper insight into how the body moves and how dysfunctions in functional movement can be helped in regular yoga class.  We will also cover factors to consider when 

What you will cover:

• Anatomy of Movement – overview
• Anatomy of Breath
• Benefits of yoga – how does it work
• The Spine – anatomy and physiology
• Stress – how it affects the physical, emotional, mental and spiritual bodies
• Common conditions affecting the Spine
• Common conditions created by stress

We will cover:

• Lower Body Anatomy
• Consultation process
• Communication before and after
• Structure and timing
• Observation and listening skills
• Creating a homework plan
• Practice teaching

Full 3 days tuition only (9am –   6pm) – Cost – €395

Full 3 day with 2 nights accommodation – €445

To secure your place, a non-refunable €50 deposit is required when booking.  Payment in full must be made 4 weeks prior to any workshop 

Student accommodation is shared in our beautiful self-catering Eco Cabins .