Teaching meditation requires a different skill set from teaching yoga postures. You might be a yoga teacher looking to skill up, a professional looking to use meditation with your clients, or a yoga practitioner who would like to share the practice of calm with a loved one. You are welcome to attend this course if you have an existing meditation practice and a motivation to teach meditation. This day-course will be a balance of information sharing, discussion, exploration and practice. It is intended to equip you with the knowledge and skills to confidently lead a meditation in various styles of mindfulness meditation.
plan a meditation according to an accepted form
understand the theory behind mindfulness meditation
navigate and lead meditations of up to 20 mins using various anchors e.g. sound, breath, thoughts, charged thoughts
ensure a comfortable and safe posture
find your voice as a meditation guide
create a meditative environment
make your students feel physically and emotionally comfortable and safe
Book the Yoga Nidra and Meditation weekend for £150. Click here.
