Teaching Vinyasa Flow Yoga: 4 Day Immersion, Milton Keynes

This 4-day immersion is aimed at teachers and teachers in training who want to develop or deepen their skills to teach safe, inspiring, and creatively sequenced vinyasa flow classes.

Through personal practice, lectures, discussions and group teaching exercises we will explore the key components of vinyasa flow yoga, and how to plan and deliver these as teachers.

Key content of the course:

• What is Vinyasa flow yoga – origins and inspirations
• Sequencing 1: Understanding the basic template structure of a great vinyasa class
• Sequencing 2: How to create safe and inspiring vinyasa sequences, including the use of the use of marker poses and peak poses, and vinyasa krama
• The language of Vinyasa flow yoga – choice of words, different types of instructional techniques, and how to weave a thread with your language.
• How to adapt your classes and teach to different levels of students
• Pacing, Flow and Transitions
• Safe and effective adjustments within Vinyasa Flow

The immersion will contribute towards your YAP further training hours.

• Discovering the Vinyasa teacher inside of yourself

This teacher training immersion will be an interactive learning experience, encouraging you to find your own voice, confidence and style as a vinyasa teacher, within a supportive training environment.

There will be some pre and post-course hours to complete as part of the non-contact hours of this course.

Contact Hours: 24 Hours