This course is for yoga teachers/trainees and any woman who is interested in using the practice of yoga to enrich her life at each stage of maturity. We will look at the physiological and
psychological differences and changes that a woman experiences in her body throughout her life cycle.
We will cover the physiological and psychological effects/changes of the the following:-
Puberty and menstruation
The Pelvic Floor
Fertility
Pregnancy & Motherhood
Menopause
Esther will offer yoga practices and insights into honouring and respecting the changes throughout all stages of life.
Schedule will include morning practice.
