For expectant mothers who are beyond their 12th week of pregnancy. These classes provide you with time and space to connect with your body and your baby. Pregnancy yoga helps to manage and alleviate common pregnancy complaints such as shortness of breath, heartburn, side pain, back pain, poor circulation, swollen ankles, restlessness, cramps, anxiety etc. In addition, a regular pregnancy yoga practice helps to prepare your body and mind for your journey through labour. Props such as blankets, yoga blocks and straps are used to facilitate a comfortable, supportive practice.
I travel to your home with all props. You only need your mat.
Class duration: 75 minutes (first class – 90 minutes)
Classes will be designed to accommodate your needs. If you are concerned about any specific conditions or injuries, please get in touch with me.
Classes are available from 06:30 - 21:00. Please get in touch with me to check availability and book your preferred time.
** Discounted rates on booking blocks of 6 or 10 classes **
