Kate’s yoga sessions are deeply healing and therapeutic, including the use of mantras, massage, reiki, meditation, and cacao. Kate will guide you through a gentle yogasana practice, with lots of hands-on assists to guide your body into releasing tension. The sequence will feel stable and comfortable at all times. The aim of these sessions is not to achieve some idealised version of a pose, but by focussing on the breath and the internal awareness of the posture, to take you further into your being and strengthen your relationship with your inner self to achieve a state of zen and calm.

Kate has had a personal practice for 30 years, and has followed Sivananda, Kundalini and Bikram methods in that time. She has newly completed her 200 hr YTT in London with Stewart Gilchrist, one of the UK's leading yoga teachers. Stewart’s emphasis is anchored in the ancient traditions of yoga, bringing to life the timeless wisdom of Patanjali’s Yoga Sutras in a uniquely contemporary way. She also trains with Jared McCann. She is currently teaching private classes in central London and over Zoom, as well as holding Cacao Ceremonies which incorporate yoga and guided meditation as a way of getting deeper into the cacao medicine.