I did my teacher training in 2012 with Sam Rao in Crowthorne.  He is an inspiration to so many people, me included, and he has helped me change the direction of my life.   I have worked in the self development field for 20 years and have my own business as a coach working with adults on areas such as confidence, leadership, self esteem, mindfulness, emotional stability and stress management.   I am passionate about yoga and how it can be so transformational for practitioners in so many ways including the areas above and have been teaching for over five years.  My intention is to guide students in a safe asana practice, developing balance, harmony, strength and flexibility in both body and mind.  I find that students find a new sense of calm, and achievement when they do more than they thought they could initially.  My classes are inclusive, offering modifications to make them accessible for all, attracting a mixed ability group to classes.  We practice with a sense of fun and camaraderie.