Your yoga instructor at 2stiff4yoga™ ?
Hello! I am Yvette Fox. I created 2stiff4yoga during the global Covid 19 pandemic in response to requests and needs. A mindful, physical and therapeutic yoga practice will help you get back to fitness inside and out. My business is based in Beverley in the East Riding of Yorkshire. You can practice your yoga your way, or come as a complete beginner to my classes. My yoga instruction is inclusive and welcoming to EVERY BODY. You will find me to be friendly, experienced and dedicated to your whole mental, physical and spiritual wellbeing. I am fully qualified to teach you.
Achieve what you have come to yoga for.
Not a work OUT - but a work IN!
Have you ever been intimidated by gyms, yoga, Pilates or other exercise classes that pit you in competition against yourself and others? Whether you found that to be inspirational or demotivating, 2stiff4yoga ™ offers something more. Here you will not have to conform to society's expectations about YOUR body. Through a regular yoga practice with Yvette and 2stiff4yoga ™ you will notice a difference in your overall health and wellbeing . Your mindset and outlook will be transformed... have fun and meet like minded people. We don't take ourselves too seriously! But if it's a serious body transformation you are looking for then that too can be achieved. Yoga strengthens and tones your physical body and gives you a greater range of movement. The effects of the breathing techniques and practice themes and intentions will give you peace of mind, clarity and balance to take forward into your daily life. The benefits are transformative!
It's YOUR time! Go do you!
Have you been looking for an exercise class with a difference? A class that satisfies your desire to gain strength, mobility and flexibility but with ease? With 2stiff4yoga ™ you will achieve this and much, much more. A regular yoga class taught by a qualified experienced teacher will show you how to manage the frustrations of our modern lives. You will learn to relax your mind, control your negative energy and free yourself from everyday stresses. You can choose to prioritise the health of your body, mind and spirit and feel whole. You can practice at home what you have learned.
Your BODY Your WAY.
You can practice yoga and movement with 2stiff4yoga ™ alongside Yvette via live online sessions, recorded video or locally face 2 face as often or as little as you like, when you like, where you like, with whom you like. It's your choice. Wear your choice of comfortable clothing. All you need to do is RELAX , BREATHE, MOVE and achieve EASE with your body. Expect some traditional yoga teaching and alternative movement and flexibility approaches, dependent on your need and requests. Some practices are slower to achieve strength and flexibility, others are a quicker Vinyasa flow of postures (asanas). Both are beneficial and enjoyable and complement each other over time.
What is my motivation?
"Regularly practicing yoga continues to offer support in managing life's bumps and knocks. My generous sharing of knowledge and experience, through safe and inclusive teaching, can encourage participants towards self-discovery and empowerment. A respectful and safe environment, plus consistency over intensity, ensures a respectful, sustainable and healthy environment for personal growth." Yvette Fox
Yvette Fox
- Send Message
- Tuesday 7pm - 8pm online. Wednesday 6:15pm - 7:15pm Beverley St Nicholas Church Hall. Thursday 7pm-8pm online. Friday 6:30pm-7:30pm Beverley St Mary's Church Parish Hall.
- Bank card at venue - chip and pin/ contactless Online bank transfer (bank details sent via email or online message) Cash
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