I feel Yoga helps everyone be the person they want to be. A good Vinyasa flow class with breath synchronised to movement helps one feel energetic, joyful and grateful for all the blessings in life. Yoga is not about achieving precise alignment in poses but an ongoing fun journey for all students of yoga. I studied yoga in Rishakesh,India at the well regarded Vinyasa Yoga school. Yogis who graduate from this school have qualifications enabling them to teach in USA, UK and Australia. I feel honoured to have been taught by many wonderful, talented teachers who have devoted their lives to yogic practice.
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