Welcome to The Happy Yoga Life based in Colchester, Essex.

My yoga journey began when l attended my first yoga class as a form of exercise.  It made me aware of how tired and weak my body had become since having children.  As my strength and flexibility improved, l also became aware of the amazing affect yoga was having on my mind.  

Having experienced the extraordinary benefits that yoga had to offer, l was enthusiastic about sharing this with others so in January 2018, l completed 200 hours Yoga Teacher Training with Sally Parkes.

I now offer yoga classes and one-to-one sessions for adults in Hatha and Vinyasa Yoga, with some elements of Restorative Yoga.  My classes are friendly and relaxed, with attention to the individual by providing posture modifications and encouraging the use of props for support.  

I am also passionate about introducing children to yoga giving them the opportunity to develop important lifelong skills.  I offer children's yoga classes for schools and as after school clubs.

I strongly believe that yoga is for every body.   

 "What can Yoga do for you?"