I have practiced yoga for many years and with many different teachers from whom I have learnt so much. I trained as a yoga teacher at Akram Hot Yoga studio in Woking, under Christine Felix and Zahir Akram. My personal style is a blend of all that I have learned and experienced from these wonderful teachers and more. My mission is to teach the basics to help each student get the greatest benefit and enjoyment from every yoga class, safely. I run group classes during the week and I am also available for one to one sessions. I went on to do an Advanced 100hr teacher training with Sally Parkes in 2019. I have also done trainings in both Yin and Restorative yoga, with Laura Green, and enjoy bring this quieter more still practices into my current weekly classes. I have also completed a training in chair based yoga for the elderly with Yuva yoga and hope to bring yoga to the less mobile. I am also a qualified Children's yoga teacher and did my training with Yogzkidz under the very knowledgeable Sarah Swindlehurst. I teach children aged 3-12 years both during the school day and after school. There are so many benefits children can get through yoga. It helps them build self-awareness and self-confidence through breathing and movement. It addresses the body as a whole. Mind and body connected. When introduced early, yoga can become a part of a child’s life and support them through all the up and downs of their life.