Aloha, my name is Ashley. I completed my yoga training with Sam Rao Teacher Training School, mainly Hatha style training with the main focus on Remedial Yoga helping to relieve ailments, prevention of conditions along with pranayama techniques to connect the mind, body & spirit. My personal yoga style comes with a Hawaiian inspired movement, helping to feel your own flow. My style incorporates Remedial postures while also using meditation, pranayama and energy work connecting within the body, mind & soul. I love Holistic therapies, essential oils, herbs and tapping into the energetic side of life. Also Its a pure joy to help others discover their own innate abilities to heal and find time to spend on their bodies and then hopfully they can help their loved ones. I do love to bring some fun and humour into class and when speaking to others :) as I believe laughter is just as healing a tears. So no matter how you are feeling, be open and help yourself into a nice realxing space to release what ever comes your way.