Lisa has been practicing Yoga for some 20 years and teaching for 6.  It started as a gentle way to keep fit but soon became a life- long passion.  She has trained with well regarded local teachers in South Wales, such as Merle McCarthy, Christine Osbourne and Jackie Marshall.

In 2015 she decided to follow her heart and become a yoga teacher - studying at Path4Life in Milton Keynes.

Having dealt with some considerable stressors along the way, she has a particular interest in the restorative power of Yoga and often incorporates Yin Yoga or restorative Yoga into her classes.  In recent years she has studied Scaravelli inspired Yoga with Caroline Reid and considers this to transformative in her deeper understanding of yoga.

Her classes are friendly with a sprinkling of humour and often vary in style from week to week.