I am a qualified RYT200 teacher with the Yoga life studio.My training was in the traditional hatha yoga style. I chose this style since it is the core and original style from which all other styles developed. I feel this has given me a good foundation from which to teach and also to grow my own practice.
From my very first yoga sessions, I felt I was doing something really good for my body. I developed a sense of awareness of all the parts of myself. As time went on, I also began to feel the benefits for my state of mind, developing a greater sense of peace and self control. I would often leave class feeling relaxed, energised and ready to tackle the day ahead.
