My name is Christina & i've been a Fitness Instructor for 25 years, with a passion & background in nutrition also. 

A lover of outdoor sports, i have completed adventure Triathlons, The National 3 Peaks Challenge, a marathon, several half marathons, 5ks and 10ks, and 4 Scottish long distance back packing walks. However Injuries & Stress Related Chronic Fatigue brought me to Yoga and it's healing benefits have been wonderful. It has brought me back to life & i would love to help bring others back to life through the power & beauty of Yoga.

I left the Gym floor to pursue Yoga Teacher Training with Vimoksha Yoga in India. This training was immersive and lasted 1 month and i graduated in July 2016. This 200 Hour Teacher Training took us through Hatha Yoga, Vinyasa Yoga, Yin Yoga postures, Kids Yoga, Ayurveda, Pranayama, Trataka Meditation, Meditation, Anatomy & Physiology, Nutrition and Yoga Philosophy. As i already had a substantial career and many years hands on experience in working with people in an exercise environment, this particular Teacher Training spoke deeply to me.

My belief is that Yoga really is for everybody regardless of how Instagram pictures may alter your perception. Your Mat is yours alone as is your practice. Nobody knows your body better than you do and, if you listen to it during practice, love it, respect it and look after it, then the benefits of your Yoga practice are endless. 

At least once a year i also try to continue and expand my Yoga Education and Training.

On 18th November 2017, i took part in a Restorative Techniques for Yoga Teachers Workshop, run by Nadine Watton, which was hosted by Yoga Alliance Professionals Training Academy.

Most recently on 9th, 10th and 11th November 2018, I completed and Graduated the 3 day Rainbow Kids and Family Yoga Teacher Training.

If you would like to connect, you can find my page https://www.facebook.com/yoga.christinabone/ on Facebook, with class info, health tips, motivation and you can message me for more info.