I completed my teacher training at the Sivananda Ashram in the Bahamas. Sivananda yoga incorporates traditional yogic philosophy as well as pranayama, asana and meditation. 

Yoga is an ongoing physical, mental and spiritual journey for me and the experience at the ashram was life changing. 

Of course, in everyday life we have other responsibilities and the challenge as a yogi is to continue our practice each and every day and to share the joy with others. That is my goal. I live, breathe, and eat yoga. It is present throughout my day and I share it with all those who I meet.

I am currently teaching to family, friends, and close associates at Bedgebury Park when I am home or on my mat wherever I am in the world. As time moves on there will be opportunity to join me and others who are part of my yogic community which I will advertise on my website. 

Namaste and thank you for reading.