I have been practising yoga for 13 years starting with Ashtanga and then moving to Hatha, Vinaysa Flow and also Yin and Restorative Yoga.  Completing the Foundation 1 Course with The British Wheel of Yoga in 2016  lead me to make the decision that I wanted to teach this amazing spiritual tradition to others and I am proud to say that I have just graduated and become a 245 hour Associate Level 1 teacher with Yoga Alliance Professionals.  I studied this course with Louise Cashin at Yoga-Yoga Teddington and feel very lucky to have studied under such a knowledgeable and experienced teacher.

I teach Hatha yoga with a Vinyasa style flow and depending on the level of students I pace this accordingly.   I love 'the breath' and always include pranayama in my class.   I feel it is very powerful and can lift your mood, clear your mind and set you up for the day/ week ahead. I love to share this with my students as want them to experience these benefits.  I feel passionately about yoga and feel so keen to now teach others and share my knowledge.  

Having a warm, personal approach to teaching and being a very open, compassionate person I think this comes across in my teaching and means I connect with my students quickly.   I like variety and teach both small more personal groups of 3/4 students in my home studio aswell as larger groups at The Greenwood Centre in Hampton Hill. I have been running a beginners courses from January in both these venues and am delighted that all my students are now continuing with me and I can happily say they are not beginners anymore !  The Greenwood Group has grown mainly by word of mouth and I am starting a new Wednesday evening class from 2nd May. 

I take inspiration from people, nature, books, art and am very into healthy eating and lifestyle/ beauty and fashion,   Coming from a back ground of working in fashion I love to follow trends which is now very much focused on yoga clothing.