Hello! My name is Sarah. I teach Stretch and Restore yoga classes in the Harrogate area. This nourishing practice restores equilibrium to mind and body. Flowing sequences help to increase energy and flexibility, using fluid movement to open up the joints, helps to release long held tension, creating a strong, supple and balanced body.

I completed my teacher training in York, in July 2018. However, I have been teaching fitness classes in the Harrogate area for 30 years. I first became interested in yoga 10 years ago. I guess as a 'counter balance' for all the high impact classes I was teaching! I loved the benefits I was seeing from regular practice and wanted to share my love for yoga with all my students. I was so pleased when I finally found a course not too far away, offering a timetable that would fit in with my life. 

My classes are multi-level. I like to think my experience in teaching enables me to guide beginners and advanced yogi's alike!