I love yoga, I love learning about yoga and I love sharing her love of yoga! I have been practising for over 12 years and recently graduated from at1.ACADEMY in December 2021. I am passionate about travel and I have found inspiration for my own practice from a variety of teachers, in a variety of locations around the world. 

I  use my knowledge of anatomy and human energies to create classes that aim to strengthen and energise the body. They focus on maintaining a healthy energy flow and work through poses that stimulate the different chakras (energy points) in your body. 

It was during my journey as a secondary English teacher that I sought out a health and well-being management system that I could carry with me wherever I went. Yoga has helped me to bring quality of breath, thoughts and movement to my daily life.  

I am a registered 200hr Yoga Alliance Professionals yoga teacher, a Level 2 Reiki practitioner and a student of Reflexology. It is, I believes within our own yoga practice, no matter what our age or ability, that we are able to explore, understand and re-energise our bodies and our minds so that love, gratitude and honesty are the foundation from which we can build. I can't wait to meet you all on your mats!