Antonia first tried her hand at parkour before finding yoga in her mid-twenties. In 2017 she commenced her vinyasa yoga teacher training under the close mentorship of Cat Alip-Douglas, Senior Yoga Teacher (Yoga Alliance UK) and Advanced Certified teacher (Jivamukti) and co-founder of Sangyé Yoga School.

Inspired by Sangyé’s influences of Jivamukti Yoga and Ashtanga, Antonia teaches a strong, soft flow that focuses the breath, stills the mind and awakens the body. Her background in the visual arts and psychoanalysis weaves its way into her sequencing through creative and existential exploration.

Expect meditative movement, firm assists, philosophical inquiry, contemporary music and a graceful class that stretches the breath, the body and the mind.