Camilla aims to demystify yogic philosophy and empower students with a practical method.

She advocates that there is only one guru (teacher) and that is the teacher within yourself. She supports students to take ownership of their practice, be disciplined, and approach their learning with child-like curiosity, playfulness and compassion.

Yoga is for the mind. Students are encouraged to connect their own dots and weave Yoga into their daily lives. Camilla recognises the importance of observing our unhelpful tendencies and facing up to the difficult aspects of our psyche. ‘Knowing our minds is just as important as trying to change the world.’ With collective support we can overcome obstacles and create space for protection, generosity and creativity.

4:48 Yoga is founded in a belief that we are individually accountable for our shared story. Take care of each other, be brave and get involved! You’re not alone at 4:48.

Camilla trained at East London School of Yoga with Stewart Gilchrist and Restorative Yoga with Nahid de Belgeonne and Ling Mann.

She gives special thanks to her ongoing teacher Aram Raffy.