SACRED GEOMETRY HATHA- VINYASA.-------------------------------------------------------------
A dynamic combination of Vinyasa and Hatha yoga. Sacred Geometry focuses on alignment, breathing and working with the natural folds of your body. Learn to fit yourself so you can function and move energy through yourself. Sacred Geometry Vinyasa focuses on going back to the basics. Discover a healing, invigorating practice that sets strong foundations and explore the tools to unlock your bodies full potential. Learn the Sacred Geometry Sun Salutation, and enjoy a sequence that is sustainable as it is dynamic.
- Variations for all levels.
- Complete workout.
- Functional Flexibility.
- FRC focus.
- Create space in the body, develop a strong core and a healthy spine.
- Learn to work with, heal and prevent injures.
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( A little bit about me.)
I have always had a passion and drive to move my body and from as young as I can remember sport, fitness and wellbeing have and continue to be a huge part of my life. I grew up in the North Wales countryside and spent most of my time outdoors in nature. I moved to Oxford to train as an actor and have been working in the indsurty for 8 years. Yoga came into my life just at the right time, it's my time to check in with myself. Yoga clears my mind, heals my body and soul and enables me to be the best version of myself. It helps keep my body functioning, conditioned and healthy so that I can continue to push my body to its limits, injury free. Learning to really understand your body allows for growth. I believe yoga goes hand in hand with any other sport or practice you do. Feeling fully alive, living consciously and feeling well. Creating space for freedom, both in my mind and my body; that's what I feel when I practice yoga. I hope to help others find this too.
Love, drive and a passion to share and connect has always been at the forefront of everything I do. As a teacher I aim to provide a platform from which students can work to connect the poses to their body and their practice to their life in a practical way that will empower them to live in the present moment and develop an action plan to progress. I strongly believes Sacred Geometry Vinyasa is accessible for all levels right from beginner to advance.
Find me instagram to find out what i'm up to http://www.instagram.com//_patchtaylor
Vinyasa