Balancing the dynamism and power of a mindful, flowing vinyasa style with the softness and stillness of yin and restorative yoga, this is a comprehensive practice designed to increase flexibility, tone and strengthen the body, soothe the mind, enhance the breath and nourish the soul.
Vinyasa flow is my main practice but I now incorporate elements of Yin and Restorative Yoga, Qi Gong, Yoga Nidra and Mindfulness Meditation.
I began practicing in the 90's, teaching in 2000 and have been running my own community-based studio since 2007.
Are you already leading retreats but need a little support, or perhaps you'd love to run your own events but not sure where to start? Lots of i...
For yoga teachers, carer and anyone wishing to make yoga accessible for all, including those with limited mobility. We'll look at structure and...
This will be an interactive workshop, live-streamed via Zoom.This short workshop will be invaluable for anyone wishing to learn to make yoga accessi...
This short workshop will be invaluable for anyone wishing to learn to make yoga accessible for all and how to incorporate different requirements wit...
This workshop will be suitable for teachers, trainee teachers, and and any yoga practitioners with an established home practice.As Flow teachers, we...
A look at adjusting asana appropriately and safely using both hands on and verbal cues and gaining the confidence to decide when, which and how.As y...
This workshop will be suitable for teachers, trainee teachers, and any yoga practitioners with an established home practice.As Flow teachers, we&rsq...
This workshop will be suitable for teachers, trainee teachers, and any yoga practitioners with an established home practice.As Flow teachers, we&rsq...
This workshop will be suitable for teachers, trainee teachers, and any yoga practitioners with an established home practice.As Flow teachers, we&rsq...
This will be an interactive workshop, live-streamed via Zoom.This short fun workshop will be invaluable for anyone wishing to learn to make yoga acc...
Course InformationThis is a fully interactive and immersive experience tailored to those present. There will be loads of Restorati...
This workshop will be suitable for teachers, trainee teachers, and any yoga practitioners with an established home practice.As Flow teachers, we&rsq...
Course InformationThis is a fully interactive and immersive experience tailored to those present. There will be loads of Restorati...
Refresh your mind and nourish your bodyBuilt in 1532 as a stately home, this magnificent manor house is a short train ride from London, surrounded b...
Deepen your practice, soak up the early summer sunshine and explore the stunning beaches of this island paradise.A week of strengthening and stretch...
The ultimate holiday for sunseekers, yogis and beach bumsLet’s begin the New Year as we intend to continue, c...
Chair yoga is a great practice for everyone, not just seniors and the less able-bodied, but also for those who would like to learn different ways to...
Are you already leading retreats but need a little support, or perhaps you'd love to run your own events but not sure where to start? Lots of i...
Learn to teach Restorative Yoga and Yoga NidraThursday 17th- Sunday 20th October 2019Thursday 1pm-6.30pmFriday 9.30am-5.30pmSaturday 1pm...
As Flow teachers, we’re always looking for new ways to upgrade and inspire our creative sequencing. In this half day workshop we will lo...
It's a training that'll leave you feeling like you've been on retreat!Learn to teach Restorative Yoga and Yoga Nidra in a small group of...
As Flow teachers, we’re always looking for new ways to upgrade and inspire our creative sequencing. In this half day workshop we will look a...
Chair yoga is a great practice for everyone, not just seniors and the less able-bodied, but also for those who would like to learn different ways to...
This will be an interactive workshop, live-streamed via Zoom.This short workshop will be invaluable for anyone wishing to learn to make yoga accessi...
A look at adjusting asana appropriately and safely using both hands on and verbal cues and gaining the confidence to decide when, which and how.As y...
This will be live-streamed via ZoomAs Flow teachers, we’re always looking for new ways to upgrade and inspire our creative sequencing. I...
This will be live-streamed via ZoomAs Flow teachers, we’re always looking for new ways to upgrade and inspire our creative sequencing. I...
It's a training that'll leave you feeling like you've been on retreat!Learn to teach Yoga Nidra and Mindfulness in a small group20 hours...
It's an online training that'll leave you feeling like you've been on retreat!Learn to teach Yoga Nidra and Mindfulness in a small group...
Learn to teach Restorative Yoga and Yoga NidraThursday 24th- Sunday 27th September 2020Thursday 9.30am-5.00pmFriday 9.30am-5.00pmSaturday 9.30...
It's an online training that'll leave you feeling like you've been on retreat!Learn to teach Yoga Nidra and Mindfulness in a small group...
This will be live-streamed via ZoomAs Flow teachers, we’re always looking for new ways to upgrade and inspire our creative sequencing. I...
This will be an interactive workshop, live-streamed via Zoom.This short fun workshop will be invaluable for anyone wishing to learn to make yoga acc...
A luxurious day of lounging and relaxing while we explore the essentials of Restorative Yoga:Course InformationThis will be a fully interactive and ...
This will be live-streamed via ZoomAs Flow teachers, we’re always looking for new ways to upgrade and inspire our creative sequencing. I...
It's an online training that'll leave you feeling like you've been on retreat!Learn to teach Yoga Nidra and Mindfulness in a small group...
A luxurious 2 days of lounging and relaxing while we explore the essentials of Restorative Yoga:Course InformationThis will be a fully interactive a...
40 minutes slow Flow yoga suitable for complete beginners, introducing or revisiting and breaking down all the basic yoga poses. We'll loo...
Suitable for anyone who has attended a yoga class before. Some basic experience will be assumed. Options will be offered for all levels although com...
THIS CLASS IS BOTH ONLINE AND IN PERSONSuitable for anyone who has attended a yoga class before. Some basic experience will be assumed. Options will...
THIS CLASS IS BOTH IN PERSON AND ONLINEAssuming a functional understanding of the basic poses and introducing some new variations. This one’s ...
Chair YogaThis chair based class makes yoga accessible to anyone who is interested in learning to move and breathe in a gentle, mindful way, honouri...
