“Through my own experience having worked with people of various ages, backgrounds and professions, yoga has proved again and again the positive impact impact it has on their physical and mental health”

Training in Ashtanga in 2009,I have since experienced and experimented with many different forms. My practice and training has expanded to include yoga for the special child, yoga for children and aqua yoga.

Yoga is something everyone can enjoy and benefit from. Embracing this belief, I offer classes that are accessible to all levels, using variations, modifications and adjustments throughout the class to accommodate everyone. Students of all ages and abilities are welcome.

“I love the diversity of yoga and it’s effects; it can transform and dissipate negative feelings to give way to peace and contentment. It offers a way to clear the mind, giving way to healthy sorts and an energized body. The synthesis of my life experiences have brought me to the place I am now. As a teacher I like to challenge students to see who they are; to show them how to emerge more fully in to themselves by being more aware of each movement and each breath. There are so many things that I still want to learn and my list continues to grow. As I learn, I love to share with others; Through laughter sweat and sometimes tears we learn and grow together”