500hrs Vinyasa Flow (Aditya Yoga School), Prana Vinyasa Flow (Shiva Rea) Hot Yoga (UK), YIN Yoga (Paul Grilley trained & Certified by Jo Phee.
I teach Vinyasa Flow Yoga; a blend of progressive traditional sequences dedicated to the roots of yoga with a playful modern twist. Trained by Shiva Rea, I specialise in Prana Vinyasa Flow & Somatic Movement Meditation. Trained by Paul Grilley and Jo Phee, I specialise in YIN Yoga, Restorative Yoga & Yoga Nidra. I also enjoy teaching HOT yoga.
I run many workshops such as YIN Yoga, Restorative Yoga & SoundBaths. I also many yoga retreats both in the UK and abroad.
I guide my students with intelligent sequencing designed in harmony with seasons / natural rhythms of nature, focusing on building strength, stamina, flexibility and equanimity with beautiful rhythmic music to inspire exploration within the body and movement meditation.
My style is fluid, graceful, and energetic with emphasis on mindfulness. Each posture is demonstrated through stages to inspire students of all abilities to move consciously, guiding student to a constant state of evolution throughout the practice.
My public classes are based in London. I also run private one to one and corporate classes.
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