I started practising yoga in 2012, and fell in love with the aspect of yoga being a practice and its unending qualities. Through my training with Jim Tarran and Khadine Morcom at the Vajrasati School of Yoga (http://www.vajrasatiyoga.co.uk/) I have deepened my learning of the philosophy and history of yoga, guided by Patanjali's Yoga Sutras, and following the yoga path of the eight limbs of yoga. I continue to be fascinated and awe-inspired by the anatomy of the body, and of the symbiosis of emotions with the physicality of how the body feels. 

Through teaching I enjoy being connected to the students in working with them, sharing yoga philosophy and guiding them into asanas (postures) which are right for their own bodies. 

I absolutely love teaching and learning about yoga, and incorporate the path of yoga with my job as a sign language interpreter, where I have found many parallels between the two; mostly that of the humanity and connectedness that links us all. 

In my classes we use bolsters, foam bricks and belts, and incorporate gentle pranayama (breathing) techniques as well as mantras. 

My students say...

"We melted like butter, we laughed, we sang, we did some beautiful poses that I’d never tried before and the intention for the session was just what I needed! It was a little sprinkle of magic for the mind body and soul ❤️" - Emma

"I’m just on my way home from Sophie’s yoga class, I feel tall, content and warm inside.
Sophie delivers her class with knowledge, ease and gentle humour.
I have been 5 times now, each time I’ve giggled and each time there has been something new. Knowing Sophie is there watching over with care and not pushing me to get each posture absolutely right is refreshing. 
I cannot recommend enough." - Frankie