Namaste

I manage Lym yoga, specialising in vinyasa and hatha yoga. When I started yoga I did it for fitness, flexibility and strength but I soon realised yoga is about so much more. I have been amazed at the healing and coping ability yoga can provide to ease the path through difficult periods in your life.

This led me to want to teach yoga. I qualified as an Associate teacher - Level 1 with Laura Green Yoga (www.lauragreenyoga.co.uk) to obtain the 200 Hour yoga alliance hatha qualification (www.yogaalliance.co.uk) in November 2018.

I see so many people feeling, stressed, pressurised and lacking self - confidence, Yoga can help to relax, to focus on breathing, to take away competitiveness and judgement of others; it allows you to re-centre on the most important person, yourself.

I am really excited about starting this new pathway and looking forward to sharing and helping others to see the fantastic benefits yoga can bring to our lives.

I currently teach vinyasa yoga privately to a corporate company ant to school teachers, a Chill out Hatha class at Pennington WI Hall, Lymington and Bransgore Village Hall. I am open to other opportunities including teaching a Hen do last March and have been looking into Festival and Retreat teaching.