Tatiana has been practicing yoga for over 15 years in Russia, France and the USA. She has completed a Yoga Teacher Training course in 2017. She has been teaching yoga since January 2017 and she is a registered Yoga Teacher with Yoga UK Alliance Professionals.

Yoga has been a great support to her in various stages of life: university & academic life, working in a highly competitive environment of international business, pregnancy, labour, motherhood. “The positive effect of yoga in my life has been huge, and I am grateful to be able to share it with other people.”

My teaching style: 

 “I personally believe yoga is for everyone, regardless of age, sex, physical capacity. People sometimes tend to think: “I am not good enough to practise yoga as I am stiff, or overweight, or old, or not healthy enough or too busy etc”… This is all not true.

I believe that yoga is there to help you accept and be grateful for what you are, where you are now and progress from this point. What you get from your practise depends a lot on yourself and your personal objectives.

The key principles of teaching for me are: inclusivity, non-competitiveness and respect. I have learned that every body is different on every single day, and my responsibility as a teacher is to adapt the practise for every one in the class, to make sure you can learn the poses precisely and safely, enjoy your practise and get the most out of it for yourself. We often use blocks, straps & bolsters, to provide the optimal support for your practice. 

I am particularly interested in healing aspects of yoga.”