I came to Yoga relatively late in life; so, when I say it’s never too late, I speak from experience. Fitness, health and wellbeing have always been my passion then one day, on my personal trainer’s recommendation, I tried Yoga and was hooked. I became inspired by – and immersed in – the knowledge and practise of Yoga. I soon learnt that Yoga isn’t some sort of soft option; but that it really benefits mental health, too.

In 2018 I embarked on my 200HR Yoga Teacher Training qualification and have also completed 50HR Yin Yoga qualification. I will never stop learning and I love to pass on this passion and knowledge. There is always more to learn, and I always strive to make my classes unique, motivating and interesting.

I’ve lived in Cheshire most of my life and have four children – and a dog. In a past life I studied for a degree in Business Studies and worked in marketing. I was widowed ten years ago, so life changed dramatically. Whilst the physical aspect of Yoga is a great workout for the whole body, I found that the meditation aspect really helped me through my bereavement.

As a, let’s say mature, lady, who’s been through some tough times, I can help you practise Yoga to improve your life. Let Yoga help with YOUR physical, mental and spiritual health and wellbeing.